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Members stand strong at strength & conditioning seminar

Members stand strong at strength & conditioning seminar

Core team Tom & Sarah

A new experience and lots of new skills were on offer at the first of what we hope will be a series of strength & conditioning seminars which we held in conjunction with an innovative physiotherapy and personal training outfit called Core Cambridge.

Tom (lead physiotherapist) and Sarah (lead S&C coach) from Core took twenty members interested in learning more about the structure of the shoulder through a fascinating seminar and series of practicals demonstrating how to strengthen & protect it and how to warm up effectively.

The practicals were particularly fun with lots of giggles and groans as everyone got to grips with new exercises and new ways of moving.

A few pictures from the afternoon can be found here.